He doesn't tell you do this and that to be more productive, rather he tells you how to craete habits and then start doing them naturally without effort or thinking.whatever that habit is.
In the book, the author talks about habits and how to create new ones and stick to them. But I bough this book anyway as it seemed different and the reviews on it were good. The only problem is that we read a lot and do not persist in doing what we learned form the book.or at least thats the case for me. And I just didnt want to buy another one as after a couple of books the information in them starts getting repetitive and the truth is if you actually do what is in one book it will be more than enough. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” ( Financial Times)Īt first I was hesitant to buy this book as I have read several self help books like Today Matters, Awaken the Giant Within, etc. “Few become essential manuals for business and living. “Sharp, provocative, and useful.” (Jim Collins) As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Named one of the best books of the year by The Wall Street Journal and Financial Times This instant classic explores how we can change our lives by changing our habits.
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